Self-Compassion (E2E)
Cultivate self-compassion to help manage stressful and challenging situations.
Offering compassion inward to yourself can yield beneficial results for educators in particular, who regularly face underappreciation, overwork, and burnout. This activity will allow you to practice using self-compassion as a tool for effectively managing work-related stress.
Related Resources
Podcast
Rooted in Relationships: Episode 1.5 Lutheran Social Services
Episode 1.5 - Dr. Peter Samuelson and Karen Kingsley - Strength-based approach to working with opportunity youth
Report / Brief
Developmental Relationships Framework
The developmental relationships framework identifies five strategies to strengthen and deepen the relationships that help young people grow and thrive.
Resources
Random Acts of Kindness
Cultivate happiness in yourself and other educators.