Self-Compassion (E2E)
Cultivate self-compassion to help manage stressful and challenging situations.
Offering compassion inward to yourself can yield beneficial results for educators in particular, who regularly face underappreciation, overwork, and burnout. This activity will allow you to practice using self-compassion as a tool for effectively managing work-related stress.
Related Resources
Resources
Random Acts of Kindness
Cultivate happiness in yourself and other educators.
Activity
Blindfold Adventure
Activity where participants guide a blindfolded partner from one point to another, learning and demonstrating the importance of giving and receiving help.
Activity
Count to Twenty
Participants count to 20 as a group. Each participant must say at least one number, but no one can speak at the same time or say the same number.